Somniphobia causes extreme anxiety and fear around the thought of going to bed. This is also known as sleep phobia, hypnophobia, clinophobia, sleep anxiety, or sleep dread. With somniphobia, as with ...

Somniphobia is a fear of falling asleep. It can occur if anxiety about sleep turns into an extreme fear or phobia. Certain situations, such as night terrors or sleep disturbances, can trigger ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy. Has ...

Imagine dreading going to sleep every night and thinking of your bed not as a place for relaxation and comfort, but as a source of fear. That is what happens if you have sleep dread, also known as ...

Sleep is essential for our physical and mental well-being, yet many individuals experience sleep anxiety, a condition that can significantly impact the quality of rest and our overall well-being.

Somniphobia is a fear of sleep and is a type of specific phobia. Exposure therapy is up to 90% successful in treating many ...

Anxiety is when you feel tense and worried. It's natural to have these feelings from time to time. But if you feel this way often, it can be an anxiety disorder. It can cause intense attacks that ...

Sleep is not only for resting and recuperating. For others, however, bedtime is not just for sleep. Instead, they experience fear, anxiety, and even panic. This anxiety is referred to as sleep anxiety ...

Struggle with racing thoughts during the night? Terrified of falling asleep? You could be suffering from this little-known sleep condition. Somniphobia is a type of anxiety disorder involving an ...

Lorna O’Connor was nine when her father died from a sudden heart attack. Her life ever since has been ruled by sleep anxiety and, as a result, insomnia. She had never been a particularly good sleeper, ...