Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...

If you want long, healthy, and shiny hair, biotin is one nutrient you can’t ignore. Biotin, also known as vitamin B7, helps ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...

If your nails are cracked, rigid, bumpy, or you're suffering from easy damage, you need to improve your nail health through a change in your diet. These foods are some of the best to add to your diet.

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

There is increasing interest in the benefits of utilising a biotin supplement to bolster the health of hair, skin, and nails.