Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Power is a combination of strength and speed and is exceptionally important in many sports such as blocking in football, hitting a baseball, throwing a discus and jumping in basketball and volleyball.

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...