Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it's a total calorie-torcher: you can burn up to 500 calories in ...

FORT GEORGE G. MEADE, Md. - One of the first things Sgt. 1st Class Rose Ryon wanted to do after giving birth to a baby girl in November was shed the 50 pounds she gained during her pregnancy. After ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Some of the best stationary bikes — or exercise bikes — ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...

Loud, motivating, upbeat music blares over loud speakers. The smell of light sweat fills the room, a large flat-screen TV hanging on the back wall illuminates a dozen stationary bicyclists in a ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting up your own personal spin studio at home sounds great in theory—until you consider the $2,000+ price tag for the bike ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...