Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...