In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...