Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.
A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by pillows. Slowly tilt your head towards one shoulder until you feel a gentle ...
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I did a stretching routine every night before bed and was surprised at how effective it was
I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as ...
Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...
Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...
Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...
For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...
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