To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered ...

Shin splints are one of the most common complaints among athletes. Even the most well-conditioned athletes can develop them. Shin splints occur when your calf muscle is overly tight. Orthopedic ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

If you're not familiar with shin splints, count your blessings and allow me to explain: they feel like hot, painful prickles going up and down your shinbones. It took me four years of running to get ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.