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New research talks about a promising adjunctive treatment to help people to build a life that isn't run by OCD.

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...

At some point, many people find themselves quietly wondering: Do I need therapy? The question tends to arrive after a stressful week, during a tough conversation, or while lying awake at night trying ...

Volunteer-run mental health services are different from online therapy. Free online support groups, chat rooms, and trained listeners are options. BetterHelp, Talkspace, Brightside, and Calmerry offer ...

Bringing emotional education and therapeutic techniques into schools can help children learn to regulate uncomfortable emotions and social situations without bullying. Bullying has a hugely negative ...

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...

ALBANY, Minn. — There’s nothing more popular than a cute dog at the entrance of an elementary school at the start of another school day. At Albany Elementary in late September, Rebel — a petite, black ...

Generative AI, such as ChatGPT, can be a useful tool to help support health and wellness. However, it cannot replace therapy from qualified professionals. As generative AI gains more traction across ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...