Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...