When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it’s hot doesn’t mean you can’t still squeeze a workout in if you want to, though ...
7hon MSN
A top personal trainer says this Pilates workout works every muscle in the best way possible
I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...
Sweat Equity hopes to offer Steamboat residents a place to get started on a journey to better health
When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...
After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...
KNOXVILLE, Tenn. (WATE) — UT Medical joins Living East Tennessee to speak on the difference between Heat Exhaustion vs. Heat Stroke. Heat exhaustion and heat stroke are both heat-related illnesses, ...
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