In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce stress. Talk to ...

For once, there’s something you already love that could also yield mental health benefits! With the first monotherapy study ever completed using massage to address an anxiety disorder, Emory ...

Researchers have reported people who undergo massage experience measurable changes in their body's immune and endocrine response. Although there have been previous, smaller studies about the health ...

The best massage technique to relieve tension is a head massage. Dec. 19, 2011— -- How can you help friends and family relieve holiday stress? Give the gift of a massage. The best massage ...

As good as a back rub from your sweetie feels, sometimes you need the hands of a professional. That's because a growing body of evidence suggests muscle therapy provides a long and varied list of ...

DECATUR, Ill. (WAND) -- Danielle Wright is trying to bring stress relief to people with massage therapy. "Removing yourself from a situation and going somewhere that is quiet, disconnected - it gives ...

With finals just around the corner, the Student Recreation Complex offers students something to help deal with the stress: full-body Swedish massages. The group Performance Massage contracted with ASU ...

Over the course of the pandemic, I’ve been exploring new ways to practice self-care in an effort to amplify my self-love and self-esteem. Yoga, good skincare and wine have all been on my list but my ...