With the proper training in speed, intent, and martial application, tai chi’s principles of yielding, redirection, and neutralization can be powerful tools for self-defense.

And the Yang-style is the most popular in the world. Today, A young tai chi master, Ye Yongxiang, has started teaching the practice online, in order to share the time-honored martial art with ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

There are different types of tai chi such as Wu, Chen and yang, the style Turner and Modesitt practices, according to the United Kingdom’s National Health Service.

Asco credits his resilient health to the practice of tai chi, which not only has the ability to reinforce the immune system, but also offers a plethora of other physical and mental health benefits ...

Tai chi benefits, plus what is tai chi, how to get started, and more. The martial art is a mind-body experience.

Evolving from ancient martial arts, the core principles of Tai Chi are based on Taoism, an ancient Chinese philosophy which stresses a natural balance between two opposing forces called yin and yang.

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.