Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said.

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".

The Tai Chi Experience will take place at The Woodford Dolmen Hotel on 7 September from 12 noon to 4pm, offering visitors a ...

I started to get the feel for a few movements, like holding an energy ball and boxing ears. Ken Brox, 74, has been doing tai chi for seven years.

Tai chi or “taiji” is a form of qi gong, an umbrella term for ancient Chinese traditional practices of self-cultivation and energy preservation.

Three forms of movement – yoga, tai chi, and jogging or walking – could be the most effective forms of exercise to lull you ...

The practice of tai chi can aid in both physical health and the development of mind and body.

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in ...

Ohio-based BalletMet to feature Yue Yin's “Timeless Tide,” Remi Wörtmeyer's “Miroirs” and Edwaard Liang’s “Seasons" at Northrop.

Almost every hour in Hawai'i, a kupuna is transported by ambulance to the emergency room because of an injury suffered from a fall.Each year between 2016 and 2021 due to ...