Medically reviewed by Femi Aremu, PharmD From supporting overall wellness to preventing nutrient deficiencies, taking ...

Vitamin D: The nutritionist suggests popping them always with breakfast, because “morning sunshine isn't just a phrase, it's ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...

Vitamins for teens have come a long way from those chalky, “fruity” Flintstones vitamins many of us Millennials had to stomach. As a parent, you want your teen to be getting the proper nutrients, ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is not physically addictive, so you will not have ...

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after taking them, it can lead to frustration or even anxiety. But this unexpected ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...