Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Sauna-bathing has taken London and the rest of the U.K. by storm, particularly among trendy 20- and 30-somethings keen to try a new pastime that’s healthier than nights out in pubs and bars. LONDON — ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

On a 750-mile road trip through the heart of sauna culture in the United States, a writer searches for the perfect combination of steam, heat and cold. The Takka Superior sauna in Eagle Harbor, Mich., ...

LONDON (AP) — It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna room in east London are happily sweating away in their swimwear.

Humans have been enjoying the wellness and relaxation benefits of sweating it out in a sauna since the earliest civilizations 7,000 years ago. While taking a sauna is traditionally associated with ...