When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Who wants to work out on Thanksgiving Day? Trainer Leo Johnson demonstrates a few exercises that can give you a quick workout between servings. Walkout to Toe Tap. Touch your toes, then walk out into ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was ...

Many lower body exercises will tone the glutes, but simple, target exercises are also needed to zero in on those hard to reach areas. Our move today is a weighted glute lift, sometimes referred to as ...