With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the Maldives, I took up tennis again after a 20-year hiatus and noticed sore muscles ...

This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose can ...

Summit County is home to five public tennis complexes, including indoor turf courts in Keystone and Breckenridge. The Breck outdoor courts are currently under construction, but town tennis pros will ...

Seniors looking for activities to do outdoors with like-minded peers can still take advantage of the CityParks Seniors Fitness program, which offers free tennis, yoga, and fitness walking in parks ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. This month: How to increase stride, power and strength for a better tennis game. Tennis requires intensity in the core, ...