Having spent more than my fair share of time inside fitness centers over the past two decades, I've seen it all. I've seen some members make amazing progress while others struggle. But I believe that ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight training as the grip is engaged with every pull-down, bench press and biceps ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're ...

The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...