If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

There’s no way around it: Running a marathon is hard. And what makes it harder? A course that features lots of hills, whether you’re gaining serious elevation in one go or working through downhills ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE an advanced runner, you're probably no stranger to pushing limits. But have you considered ...

When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can ...

SOLE Fitness releases a new home workout guide on treadmill walking with the specific aims of toning abs and burning calories. The resource details specific workout durations, intensity techniques, ...

UNDATED (WKRC/CNN Newsource) - A new study found that vampire bats are remarkably good at running by studying how their bodies react to a treadmill. A new study from Biology Letters sought to learn ...

With a cushioned belt, impressive speed range and Bluetooth-compatibility, the JTX Sprint-8 Pro brings serious performance to your home RW verdict: The JTX Sprint-8 Pro is a sturdy, mid-range ...