My secret weapon at work isn’t an organized inbox, a streamlined to-do list or a time-blocking method ― it’s a treadmill. Recently, I upgraded my work from home setup by purchasing a standing desk and ...

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

Like many working professionals, Minneapolis attorney Terri Krivosha had difficulty finding time to exercise during her hectic weekdays. “It’s so hard, especially for women in the middle of the day — ...

Even if you manage to squeeze in a daily run, if you're not in an active line of work, you likely spend the vast majority of your day sitting down. Not only has a sedentary lifestyle been linked to ...

Looking to get more movement in your day? If you’re someone who has a sedentary job, you may struggle feeling like despite your best effort, you can’t get enough movement into your day to counteract ...

I absolutely love to walk (peep my favorite walking apps). Maybe it’s because I live in New York City and it’s my primary mode of transportation, or that walking has many health and fitness benefits, ...

Working and studying from home is now part of daily life for millions of Australians, however concerns are growing about how ...

Many people know what it feels like to sit at a computer all day, then sit on the living room couch all night. Would a desk ...

The treadmill desk set up in my workspace! Source: Nacie Pereira As a desk-bound small business owner, I was eager to find a way to move more during the day while maintaining my productivity. A friend ...