Type of bag: There are a ton of different types of punching bags, including heavy bags, speed bags, and double-end bags. Heavy bags are ideal for developing power and strength, while speed bags are ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Cardiovascular activity, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

Do you ever wonder just how many punches you have thrown? The answer is going to be different if you happen to use a punching bag as part of your exercise routine. So is the case with the ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...