How the ‘one-hour rule’ can become your secret weapon for growth

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

Neurologist's one-hour rule before bed for better sleep

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This straightforward technique could help you drift off more easily. Many of us ...