Of course. Based on the new transcript from Joseph Lucero, here is the full, five-part content package, tailored to the unique philosophy and workout presented. 1. Eye-Catching YouTube Title Should ...

Unlock upper and mid-chest mass with Chris Bumstead’s workout, designed to boost strength and size. Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Happy Thanksgiving and Happy Hanukkah! We are entering the ever-challenging holiday season, people, so it’s time to kick your workouts into high gear to burn off all of that delicious food. In ...

Your triceps are part of what I call the “Trifecta of Transformation”—the three areas that women are most interested in toning: triceps, tush, and tummy. In particular, firm triceps can be pretty life ...