If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Lindsay asks: Is massaging muscles using a foam roller just as effective as going to a massage therapist? Lindsay, the short answer to your question is no. A foam roller is a soft, cylindrical massage ...

There are few things in life as relaxing and indulgent as a massage. From reducing stress to improved circulation, there are plenty of health benefits to a getting a massage. Yet spa, sports and ...

RAD Roller of Denver is a company that focuses on providing tools for athletic recovery. RAD started about five years ago when co-founders Mike Mallory and Dan Mcintosh were looking to reduce back ...