Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

Many individuals picture what their dream life or success looks like when imagining personal and professional goals. According to a recent TD Bank survey, however, the potential for tapping into a ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Scroll down for a transcription of this episode. Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...