Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Nov 1, 2017 - Dec 13, 2017 | 7:30 PM - 8:30 PM Add to Calendar 01-11-2017 19:30 13-12-2017 20:30 America/Toronto Visualization Meditation: The 5 Dhyani Buddhas In this 6-week course our Spiritual ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...