Tired, moody or forgetful? You could be low in Vitamin B

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

From eggs to mushrooms: Find out natural food sources of biotin

Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...
Los Angeles Times

Vitamin B: Essential Roles, Deficiency Risks and Benefits

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Vitamin B12 deficiency: Signs, causes, and how to prevent it

Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, ...
CNET

Want to Age Gracefully? Add These 6 Vitamins and Minerals to Your Diet Now

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

9 Sneaky Symptoms That Signal a Vitamin B12 Deficiency, According to Dietitians

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity was running from my head to my feet,” says Melanie Karmazin, 44, who was ...
Welltica+ on MSN

Microwaving won’t ruin your food’s nutrients, research confirms

For years, people have feared microwaves ruin nutrients, but research shows they’re likely harmless, and even helpful.
Health.com

5 Foods With More Vitamin E Than Sunflower Seeds

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...