Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Tiny capsules made from plant protein and filled with vitamin D will soon be added to soft drinks, which were previously hard to fortify with the vitamin.

Fact checked by Nick Blackmer Your body makes vitamin D from sunlight, but food is also an important source, since deficiency is common.Fish and egg yolks are naturally rich sources, but there are ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Many people don’t know what vitamin D does or why ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through sun ...