Seasonal changes often bring colds and flu. Homemade ginger drinks offer a natural solution. Ginger, with its antiviral and ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin D, which is essential to your ability to use calcium to build strong bones.

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Move over milk, there's another beverage that'll help you reach your calcium intake, and that's orange juice. The key, ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...