With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Medically reviewed by Femi Aremu, PharmD Vitamin D3 helps your body absorb calcium, which is essential for healthy ...

A recent study published in the journal Clinical Nutrition discusses the need to adjust for ultraviolet ray exposure and other factors that change desirable vitamin D levels depending on an individual ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

Doctors warn that taking high doses of vitamin D supplements during winter could harm your bones. While vitamin D is ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make hormones ...

Vitamin D deficiency is incredibly common, affecting an estimated one billion people worldwide. But a GP has warned that subtle signs of low Vitamin D levels can easily be missed, impacting your ...