Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but ...

A new study shows just how big an impact going vegan, or even partly plant-based, can have on your health and the planet.

Vitamin D is one of the most commonly supplemented vitamins—especially in regions and during seasons with little sunlight. It supports numerous processes in the body, including bone metabolism, the ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Discover how, compared to the Mediterranean diet, a vegan diet may reduce carbon emissions by 46%, water use by 7% and land ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.