Medically reviewed by Jamie Johnson, RDN Vitamin K is essential for blood clotting and bone health, and leafy greens like kale are some of the best sources. Just one cup of raw kale contains 81.8 ...

Vitamin K rarely makes health headlines, yet it plays a crucial role in keeping both your bones and heart strong. Beyond ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, and prevent heart disease.

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).