A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Vitamin C, a.k.a. L-ascorbic acid, is a water-soluble vitamin that you need to get from food and supplements, according to ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

The groups of foods we want to eat are foods rich in vitamins and minerals naturally, those with antioxidants are great at putting out fires of excess inflammation – they stand up against inflammation ...

Many of us consider taking extra vitamins during the cold season to boost our immune systems, though the additional vitamins may not help as much as we hope, say experts. High-dose vitamin supplements ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Aiesha Banks is the Executive Director of Healthy Kingsport. She can be reached at [email protected]. To learn more about health and wellness in the community, join us at the 5th Annual Walk ...

To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...