A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Let’s be honest, a fit body can’t be achieved through a magical wand. You need to reach there slowly and steadily. Strength training, cardiovascular exercise, and a balanced diet are all necessary to ...