New research reveals that walking faster could help you live longer. Discover the science behind this simple habit and learn how to boost your longevity.

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study.

Just 15 minutes of brisk walking per day can have a dramatic effect on your health and longevity, according to new research ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the new study suggests maintaining a peppy pace is key.

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study shows.