Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

If you know you are stressed and trying to relax to get over it is a good step towards healing your mental health. However, ...

We all experience stress. At times, you might feel work pressures or family tensions; the impact of heavy news stories or endless doomscrolling; anxiety, burnout, or maybe even an existential crisis ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

— -- intro: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Stress alters the blood flow in the face, and scientists have discovered that the drop in temperature of a person's nose can ...

Many of us are already feeling election-related stress, worrying about what will unfold on Tuesday and how it will impact the future of America and our own lives. More than 73% of Americans say they ...

Let’s face it — we all get stressed out. Whether it's everyday aggravations that pile up or unexpected traumatic events that throw us into a tailspin, stress takes a toll on both our mental well-being ...