Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

If you know you are stressed and trying to relax to get over it is a good step towards healing your mental health. However, ...

We all experience stress. At times, you might feel work pressures or family tensions; the impact of heavy news stories or endless doomscrolling; anxiety, burnout, or maybe even an existential crisis ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

— -- intro: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Many of us are already feeling election-related stress, worrying about what will unfold on Tuesday and how it will impact the future of America and our own lives. More than 73% of Americans say they ...

Let’s face it — we all get stressed out. Whether it's everyday aggravations that pile up or unexpected traumatic events that throw us into a tailspin, stress takes a toll on both our mental well-being ...