With recipes ranging from a chickpea grain bowl to a simple salmon pasta, following the Mediterranean diet has never been ...

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

Discover which foods are acidic or alkaline and the science behind the alkaline diet. Learn about their health impacts and ...

A trainer and nutrition coach reveals the best seven foods to eat daily if you want to slim down and lose 2% body fat in a month while supporting muscle and gut health.

You’re about to discover 25 high-fiber foods for weight loss that can transform your approach to sustainable weight management. I’ve tested these foods myself and here’s what actually works ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods ...

For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, ...

Fatty liver disease is no longer limited to heavy drinkers and is an alarming trend that is occurring among non-alcoholic people as well. Non-alcoholic fatty liver disease (NAFLD) is, in many ...