There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to ...

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

Despite the headlines that have deemed milk as “bad” for weight loss, demonizing its (natural) sugar content as the culprit, ...

Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, ...

How much would you pay to lose 20 pounds? We compared the major national weight-loss programs - including Weight Watchers, Nutrisystem, and Jenny Craig - and found staggering differences in the ...

The new trend in weight loss? Diet less, not more, for fast and long-lasting results. US and UK scientists have discovered that combining two pounds-off approaches—part-time dieting and low-carb ...

The Military diet weight loss plan promises fast results, but is it healthy? WH asked three nutrition experts for their verdict.

Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a ...

Advocates are pushing back against Tricare's plan to end its coverage of weight-loss drugs for Tricare for Life beneficiaries ...