The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Welcome to the 1st week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A solid pre-shot routine is often talked about in the game of golf. Routines and rituals are an important aspect of every sport and in fact, we all have routines and rituals in our daily lives as well ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.