Dark chocolate is known to be healthier than milk or white chocolate, but there's one type of chocolate that is even better ...

A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods high in choline could lower the risk of developing common dementia. 900,000 people are estimated to be living ...

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

Feeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This ...

Why the UK relies on US weight gain charts: Britain lacks its own official targets, so health professionals often guide women using American guidelines based on pre-pregnancy body mass. In a recent ...

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...