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Samantha Prabhu weighs 50kg, eats 100g protein. Nutritionist says it's not for all

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, but Nutritionist warn it's not for everyone. Here's what average Indian ...
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What Does 15 Grams of Protein Look Like in Various Foods?

Find out how many grams of protein you really get in a serving of chicken breast, eggs and more. Reviewed by Dietitian Jessica Ball, M.S., RD Protein supports muscle growth, repairs tissues and aids ...