Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Our current brain structures have been with us for at least 35,000 years. But today’s work environment, filled with the pinging, whooshing, grabbing, greedy solicitations of digital media, is unlike ...

Many people are plagued by executive functioning issues. It is not uncommon. Such problems can grind away at self-esteem and the confidence of being an agent in your own life. Simply put, executive ...

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive ...

Imagine a movie character’s day going exactly as she planned: her organization systems make her space pristine, she’s on time or early for everything, her focus rivals an Olympian’s, and she adheres ...

We usually hear about executive functioning skills in the context of mitigating the executive dysfunction experienced by many adolescents and adults. But executive function doesn’t just crop up in ...

Whether you have a diagnosed condition or just need help staying organized, strategies to improve executive functioning ...

Executive function—top-down processes by which the human mind controls behavior, regulating thoughts and actions—have long been studied using a standard set of tools, with these assessments being ...

What are executive function (EF) skills? Basically, they are the mental skills that help you get things done. Your brain starts to develop EF skills when you’re a small child and continues to develop ...

As people, we rely on our mental capabilities and cognitive skills to do things like regulate emotions and navigate our day-to-day lives. Planning and organization, completing tasks, time management, ...