Gut inflammation isn’t always caused by the obvious culprits like junk food or infections. Sometimes, the triggers are hiding in plain sight — in your pantry, daily habits, or even your hormones. Here ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

New research reveals that inulin, a fiber found in onions, garlic, and artichokes, empowers gut bacteria to metabolize fructose before it reaches the liver. This process significantly reduces fat ...

A new lawsuit alleges that a popular soda brand does not live up to its promise of being “gut healthy.” Poppi soda cans have at times carried the slogans, “Be Gut Happy. Be Gut Healthy” and “For a ...