Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

If your social circle is anything like that of author Adam Grant, people around you take it as a given that you meditate. If you tell them that you don’t, they react with dismay. I suspect that ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Kevin C. Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...