Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have a complicated relationship with naps throughout their life. As a kid, ...

NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.

Personalized napping is emerging as a new approach to daytime rest, tailored to your needs, fitness level, and fatigue level. Far from a one-size-fits-all model, it aims to maximize the benefits of ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything ...