Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

We've reviewed probiotic supplements from brands including Boots, Holland & Barrett, Optibac and Symprove to uncover the best ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory diseases ...

Combined with a healthy diet and lifestyle, some supplements may support gut health. Dietitians say certain probiotics, prebiotics and magnesium may be useful. Consult with your health care provider ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Fiber Fuled author Will Bulsiewicz, MD gives tips on restoring gut flora, listing five foods that increase the good bacteria in the gut. The key to having a healthy microbiome is making sure the good ...

Medically reviewed by Erika Prouty, PharmD Prebiotics are dietary fibers that feed the beneficial bacteria in the gut, ...

These 5 foods have more prebiotics than supplements - Getting the gut-promoting fiber from food is still the way to go, ...