The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Medically reviewed by Allison Herries, RDN Key Takeaways Taking calcium in the morning supports routine and pairs well with vitamin D-rich breakfast foods for better absorption.Taking calcium in the ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Should you take vitamins? That depends on your personal health and lifestyle. Read on. As we age and our bodies change, our nutrition needs change as well, but is the answer to maintaining the right ...

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...