Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

As winter smog grips Indian cities, doctors urge boosting immunity through nutrition. Five key nutrients, Vitamin C, Omega-3s ...

Every athlete wants to go harder, last longer, and stay strong under fatigue. That burning in your muscles is the wall – beta-alanine helps you push through it. It buffers acid buildup, delaying ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

The resulting iron buildup after decades can cause damage to many tissues, including the heart. This can increase the rate of ...